Ankle Sprain

Ankle Sprain

A sprained ankle is usually the result of “rolling” or twisting the ankle to the inside or outside. The ligaments in the ankle are stretched in the process. Unless these ligaments have sufficient flexibility and strength to handle this stress, the result is a sprain.

Keys to Recovery

Ankle sprains are usually accompanied by swelling and significant pain or tenderness. To recover properly, circulation is necessary. When circulation is moving properly, fluids that create swelling can be removed, accumulated toxins can be cleared and the healing process can begin.

A common initial treatment is R.I.C.E. (rest, ice, compression and elevation). On the positve side, R.I.C.E. limits swelling. However, because it accomplishes this by reducing circulation, it can slow the bodies healing process.

Chi Formulas have the unique ability to reduce swelling and promote circulation, working with the body's natural ability to heal. As a result, these all natural products are extremely effective.

Our Guarantee

We are committed to providing superior products and service to our customers. If you are not completely satisfied, contact us and we will make it right for you.

Chi Herbal products have been used by elite athletes in the United States for 30 years, and in East Asia for centuries.

Ankle Recovery Products

The following options are rated according to severity of injury. All Chi Herbal formulas are all natural, easy to use and highly effective.

Ankle Maintenance

To maintain your ankles and prevent injury, keep them both supple and strong. When this is the case, "rolling" or twisting an ankle is less likely to result in a sprain.

The following Chi Therapies are maintenance and prevention techniques, but can also aid in recovery. If you have already sustained an injury, we recommend wearing an Recovery Wrap for 12-24 hours, then doing these movements once you regain ankle mobility. Prior to doing any physical movements or therapies, we recommend consulting your doctor.

• Ankle circles
• Lower body reset

To maximize the benefit of the above movements, use Foot and Leg Energizer Spray before and after doing the movements, as directed.

Customers Say...

"I know this picture of my ankle is not the best, but let me explain. I rolled the heck out of my ankle and I couldn’t walk – I thought I had broken it because I heard a snap and felt a shock up into my upper leg. Last night before I went to bed I put on a Recovery Wrap. I should have taken a photo before I put the Recovery Wrap on because the whole bottom of my foot was really black and blue, especially right under my ankle. After wearing the wrap I actually got some color back and the black and blue is really limited to the base of my foot. I can walk on the ankle with little or no pain and swelling has gone down tremendously. Just wanted to share…"

- Robe W, Active.com

... I wore the first treatment for 24 hours and after I took the herbal paste off my jaw dropped (which quickly turned to an ear to ear smile.) The swelling was down 75% and the bruising by about 50%. Most of the pain was gone. I anxiously waited another 24 hours to pass so that I could wear the second treatment, already knowing that I could toss my crutches aside. As soon as I could, I applied the second half of the herbal paste. My ankle felt incredible...

- Adam C, multi-sport athlete

"Within 2 days my ankle felt so much better. Thanks!"

- Justin D.

"I was amazed at the change in color overnight."

- Nancy L.

"I can walk!"

- Jasmine R.

"The Recovery Wrap worked great. I was able to put on two applications. I put on one when I received it and then about two weeks later. The wrap helped reduce the pain and I did see the swelling go down. My ankle is still in the healing process, but I have been able to walk on it without any pain. I've been giving it support to help get better quicker. I don't really have time to give it rest, so I'm always on my feet."

- John B.