Hip Pointer

Hip Pointer

Hip pointer pain can be intense. Because the hip (or the iliac crest of the pelvis) is so close to the surface of the body, there isn't much padding in an impact situation. The result can be bruising in both the bone and surrounding muscle.

Keys to Hip Recovery

Hip bruises, and other bone bruises, are more severe than regular muscle bruises, and often take a long time to recover.

As with any healing process, proper circulation is necessary to remove excess fluids and toxins that accumulate. Pain is often caused by inflammation, and this inflammation is eased by proper circulation. Once circulation is restored, the body can recover naturally and efficiently.

Minimize the use of ice. Despite being the most popular acute injury treatment, using ice has some significant drawbacks. The advantage of ice is that it helps limit swelling (compared to doing nothing) in the first 48 hours of an injury. However, it does this by reducing circulation - circulation which is essential for healing. The other drawback of ice is that, if overdone, you can damage the skin.

Wearing a Recovery Wrap enhances both blood and energy circulation, while helping minimize swelling. As a result, all of the Chi products suggested promote efficient, natural hip recovery.

Hip Pointer Recovery Products

The following options are rated according to severity of injury. All Chi Herbal formulas are all natural, easy to use and highly effective.

	Hip Pointer Injury Recovery Kit $99
Includes 2 Recovery Wrap Kits and 1 Spray
Wear each wrap for 8-12 hours to improve circulation, reduce inflammation and help your hip get better faster.
	Hip Recovery Wrap Kit. $59
Includes 1 Recovery Wrap Kit
Wear this wrap for 8-12 hours to remove toxins and pro-mote circulation. Feel the difference one wrap can make.

Hip Maintenance

Unlike many injuries, it is more challenging to prevent against a hip pointer, aside from using proper padding.

However, the following Chi therapies will help bring circulation to the lower body, which aids in bringing circulation past the hip. It does not put direct strain on the hip, so you should be able to do it, even if injured. However, prior to doing any physical movements or therapies, we recommend consulting your doctor.

• Lower body reset

To maximize the benefit of the above movements, use Foot and Leg Energizer Spray as directed.

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