Pulled Hamstring

Pulled Hamstring

A puled hamstring or torn hamstring is usually the result of overloading one of the hamstring muscles on the back of the upper leg. The muscle fibers tear, causing pain and internal bleeding within the hamstring. Because of this internal bleeding, the muscle can go into spasm, essentially "locking down."

Keys to Pulled Hamstring Recovery

A pulled hamstring is usually accompanied by significant pain or tenderness. To recover, proper circulation is necessary and the muscle needs to be released from spasm. When circulation is moving properly and tension is released, fluids that create swelling can be removed, accumulated toxins can be cleared and the healing process can begin.

A common initial treatment is compression and icing. One way to do this is to sit on a bag of crushed ice for 10 - 20 minutes at a time. On the positive side, ice limits swelling. However, because it accomplishes this by reducing circulation, it can slow the body's healing process.

Chi Formulas have the unique ability to reduce swelling and promote circulation, working with the body's natural ability to heal. As a result, these completely natural products are extremely effective.

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We are committed to providing superior products and service to our customers. If you are not completely satisfied, contact us and we will make it right for you.

Chi Herbal products have been used by elite athletes in the United States for 30 years, and in East Asia for centuries.

Hamstring Recovery Products

The following options are rated according to severity of injury. All Chi Herbal formulas are completely natural, easy to use and proven by athletes to be highly effective.

Hamstring Maintenance

To maintain your hamstrings and help prevent injury, keep them both supple and strong. If they are both elastic and muscular, they can handle unforeseen stresses that would otherwise cause a pull.

The following Chi Therapies are maintenance and prevention techniques, but can also aid in recovery. If you have already sustained an injury, we recommend wearing an Recovery Wrap for 12-24 hours and doing this movement to aid in lightly stretching the muscle. Prior to doing any physical movements or therapies, we recommend consulting your doctor.

• Lower body reset

To maximize the benefit of this movement, use Foot and Leg Energizer Spray before and after, as directed on the bottle.

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